2023/09/08 Chinese medicine pharmacist Ai Okubo tells us
Self-medication in September

It's the season where a pleasant breeze blows, albeit little by little.
September is a major turning point in the ``yin and yang'' that occurs twice a year. We enter the ``shadow'' season on September 23rd, the autumnal equinox, when the position of the sun moves into autumn. For this reason, the sky tends to remain unstable until the autumnal equinox, with the weather switching back and forth between summer and autumn.
As a result, changes in atmospheric pressure and temperature occur frequently, causing chaos within the body in order to adapt to the changes. Also, as the weather begins to calm down after the autumnal equinox, the air gradually becomes drier.
As people living on Earth, we understand that changes in the environment occur in the same way every year, and we can flexibly change our behavior and manage our health by preparing in advance and guessing the causes of illness. It is necessary to continue.

Ai Okubo, a Chinese herbal medicine pharmacist, tells us
Self-medication in September
vol.5 Two Chinese herbal methods that are effective during the change of seasons