2023/09/19 Also for postpartum care! Pelvic floor muscle exercises are effective for urinary leakage and lower back pain

Problems such as urinary leakage and frequent urination are common after childbirth and as we age.
In addition, there are many people who are concerned about the loss of their body line, such as a chubby stomach, a cat's back, or a sagging butt. These may be caused by weak pelvic floor muscles. Ms. NOB, who herself has experience raising two children and currently works as a yoga instructor to help mothers maintain their muscular strength after giving birth, will teach us about the pelvic floor muscles and exercises to strengthen them.

WellnessTips>>Yoga instructor NOB
Also for postpartum care! Pelvic floor muscle exercises are effective for urinary leakage and lower back pain