July 12, 2023
2023/7/12 July's "Food and Drug Recipes" to energize your cells from Chinese herbal pharmacist Ai Okubo
July is a month of major environmental changes, with air conditioning and ultraviolet rays becoming stronger on clear, cloudless days, and hot, humid, and low-pressure weather on days when clouds block the sun.
Sweating consumes minerals and water, and changes in temperature and atmospheric pressure can disrupt your autonomic nervous system, making your mind and body more sensitive.
In July, when the environment is harsh for the body, go back to basics and supplement your body with protein, B vitamins, and minerals that support your ability to digest and absorb nutrients and nourish your energy.
