Edible UV protection! Introducing the vitamin color "Tomato Recipe".
Intense UV rays in August not only cause sunburn and age spots, but also generate active oxygen throughout the body, leading to strong fatigue, headaches, tired eyes, and decreased concentration. And the effects of this can come to the surface as skin and hair problems in the fall.
Protect your body by actively consuming colorful summer vegetables, seafood, and nuts that have antioxidant, anti-inflammatory, and fever-reducing effects.
This time, we will introduce recipes by Chinese medicine pharmacist Ai Okubo for ``Easy Japanese Paella with Tomatoes and Canned Mackerel'' and ``Ultraviolet Ray Care from the Inside! Marinated Summer Vegetables'' using tomatoes, a key ingredient for August that energizes your cells. To do.