The warm weather of autumn makes you feel happy. It's the season of the year where the weather feels like a reward, but in reality, being careless is your enemy. This is also the time of year when the temperature difference between day and night is large and can reach temperatures as high as 15 degrees Celsius.
Therefore, people whose bodies have difficulty adapting to changes in climate may have their autonomic nervous system disturbed and feel unwell all over their bodies.
Autumn is when your appetite increases and you eat more delicious foods, but try to restrain your urge to indulge in all kinds of sweets, and if you feel unwell, take care of your intestines to maintain your autonomic nervous system.
October's food and medicine recipes to energize your cells from Chinese medicine pharmacist Ai Okubo