November 17, 2024 November "Dietary Medicine Recipe" to Revitalize Your Cells from Kampo Pharmacist Ai Okubo
November is a beautiful season with clear skies. However, the lack of clouds can lead to significant temperature fluctuations, which might cause throat discomfort or autonomic nervous system imbalances. In this article, herbal pharmacist Ai Okubo introduces "food-as-medicine recipes" perfect for autumn, a season prone to such weather-related influences.
This month's key ingredient is sakura shrimp. Sakura shrimp are rich in astaxanthin, essential for anti-aging. They also contain abundant animal dietary fibers like chitin and chitosan, as well as calcium, magnesium, zinc, and iron, which help support immunity and alleviate fatigue!
Sakura shrimp are perfect for dishes from any country. This month, we'll introduce two dishes: "Easy Sakura Shrimp Banh Xeo," recommended for preventing autumn colds and fatigue, and "Sakura Shrimp Potato Galette" for beautiful skin.Let's protect our bodies from temperature fluctuations with dishes featuring the delicious flavor of sakura shrimp!
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