2025/10/20 Autumn "Food Medicine Recipes" to Energize Your Cells by Herbal Pharmacist Ai Okubo

With the temperature becoming more pleasant, many people are likely taking short weekend trips or day trips.
However, bodies accustomed to the humid summer heat cannot immediately adapt to the unique diurnal temperature changes and dry air of autumn, which is why autumn is also said to be the season that accelerates aging.

Shirasu (whitebait) is the perfect ingredient to prevent such "autumn aging."
Since shirasu can be eaten whole, it contains zinc and protein, which are effective for beautiful skin and hair. It is a powerful medicinal food ingredient for dryness and menopausal care.
Let's resolve autumn skin problems with easy "just cook" and "just mix" recipes!

We also look forward to your comments and Instagram posts!

"Shirasu Recipe to Prevent Autumn Skin Aging"
Get healthy from your cells with herbal pharmacist Ai Okubo's medicinal food recipes!