2024/9/26 talk>>Pilates Master Trainer Shizuka Hoshi: How to Cultivate Mind and Body to Unleash Your True Potential

I continue to live with an inexplicable sense of unease.
It feels somewhat unsettling, but I've come to accept it as normal.
A woman's mind and body are greatly influenced by hormone secretion, and the discomfort that arises from this is called "fluctuation." This is actually a very important signal, but are you perhaps neglecting it, thinking "it's just how things are"?

There are many people who have overcome various difficulties and found their own way of life, shining brightly.
In talk, Seo welcomes and converses with such truly "beautiful people."

The first guest, Shizuka Hoshi, offered abundant tips for realizing one's ideal self through her life choices.

talk>>Pilates Master Trainer Shizuka Hoshi: How to cultivate a mind and body that shine with their inherent strength