2024/8/12 Herbal pharmacist Ai Okubo's August "Food and Medicine Recipes" for Cell Rejuvenation

August brings abnormally hot weather. Even in daily life, there are many opportunities to be exposed to strong sunlight, leading to UV fatigue. Kanpo pharmacist Ai Okubo introduces "food-medicine recipes" recommended for this season when damage is easily sustained. This month's key ingredient is corn. Corn is rich in B vitamins, which aid in fatigue recovery, as well as vitamin E, which helps with cold sensitivity and UV protection, and dietary fiber, which is useful for constipation caused by an unbalanced diet. It delicately cares for common summer ailments♪

Nutrient-rich corn pairs perfectly with any recipe. This month's two dishes are "Gluten-Free Corn Samgyetang," which gently soothes a chilled digestive system, and "Summer Vegetable Terrine," perfect for preventing summer fatigue. Let's get through the rest of summer healthily!

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