February "Food and Medicine Recipe" for Cellular Wellness by Chinese Herbal Medicine Pharmacist Ai Okubo (February 18, 2024)
February is a month where people often experience stress from climate changes and frequently feel unwell.漢方 pharmacist Ai Okubo introduces the best "dietary remedy recipes" to protect your weakened body. This month's key ingredient is komatsuna (Japanese mustard spinach). It's rich in iron and contains isothiocyanates, which aid in detoxification of the gut and liver, and beta-carotene, which strengthens mucous membranes, making it perfect for detoxification and infection prevention!
Komatsuna, which can be eaten without blanching, is also great for quick recipes when you're busy. With "Komatsuna and Clam Nibitashi," which can be made entirely in the microwave, and "Komatsuna and Ground Chicken Sesame Miso Soup," perfect for preventing chills, let's regulate our bodies from within and get through the cold!
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