December 14, 2023
2023/12/14 Kampo Pharmacist Ai Okubo's "Food-as-Medicine Recipe" for December: Revitalize Your Cells
Winter is a time when the cold and busyness can easily lead to poor health. In the December "Food as Medicine Recipe" series, Chinese medicine pharmacist Ai Okubo introduces nutrient-rich dishes perfect for this season. This month's key ingredient is oysters. We bring you recipes rich in minerals, vitamins, and essential amino acids, which can help combat fatigue.
Curry-flavored oyster ajillo and easy-to-make oyster and shrimp bouillabaisse. These are reliable dishes that heal tired bodies and aid digestion. Enjoy a delicious time with meals that are like supplements, boosting your winter energy and health. They are also recommended for home parties!
