October 02, 2023
Get healthy from the cells of Chinese medicine pharmacist Ai Okubo
October's food recipes
The warm, pleasant autumn weather makes us feel happy, doesn't it? It's a season with weather that feels like a reward in the year, but it's actually important not to let your guard down. It's also a time when the temperature difference between day and night can sometimes be as much as 15 degrees Celsius.
As a result, people whose bodies can't adapt easily to climate changes may experience autonomic nervous system imbalances and feel unwell throughout their bodies.
Autumn is a time when appetites increase and delicious foods abound, but try to curb the desire to conquer every type of sweet, and if you feel unwell, take care of your gut to regulate your autonomic nervous system.
