Kampo Pharmacist Ai Okubo's Cell-Revitalizing Early Summer Food Medicine Recipes

For sluggishness and swelling! Watercress to promote the circulation of Qi and water

From late May, when the fatigue of the new fiscal year subsides, to June, when the rainy season begins, changes in atmospheric pressure and humidity can put a strain on the "Spleen," which is responsible for digestion and absorption. This can lead to sluggishness, swelling, and digestive issues. Additionally, excessive stress, and irregular eating and sleeping habits can generate "damp-heat," leading to irritability, skin problems, and insomnia.
Therefore, in early summer, let's incorporate medicinal foods that support the "Liver and Spleen."

◆This month's key ingredient

Watercress

Watercress is often thought of as a garnish, but it is actually a nutrient-rich vegetable containing vitamins C, E, and K, as well as iron and calcium. Its diuretic properties help to expel excess "dampness," its high antioxidant power supports the "Liver," and its aromatic compounds promote the circulation of "Qi." It is a perfect medicinal food for early summer when temperatures and humidity rise.

◆Recipe introduction

Nori Roll with Watercress and Jakko (Dried Sardines) to relieve swelling and fatigue

A refreshing dish you'll want to eat when it's hot and humid. A simple vinegared rice style with umeboshi (pickled plum) containing citric acid and mirin. Calcium-rich jakko and sesame add texture. This hand-rolled sushi is easy to make and effective for swelling, constipation, and fatigue.

→Watch the video for instructions

Ingredients (for 2 servings)
Watercress　　　　　　1 bunch
Jakko (dried sardines)　　　　　　4 tbsp
Umeboshi (pickled plums)　　　　　　2 pieces
Cooked rice　　　　　　2 bowls
Mirin (sweet cooking sake)　　　　　　1 tbsp
Ground sesame seeds　　　　　　2 tbsp
Roasted seaweed　　　　　　as desired

Instructions
① Remove the seeds from the umeboshi and chop finely with a knife. Cut the watercress into 5 cm lengths.
② Add the chopped umeboshi, jakko, mirin, and ground sesame seeds to the rice and mix well.
③ Spread ② on a sheet of nori, place the watercress on top, and roll.

Point
*You can add soy sauce or black vinegar to your liking.

Energize for summer!
Watercress and Beef Sukiyaki-style Stir-fry

A sukiyaki-style stir-fry made in one pan, featuring the bitterness of watercress and the acidity of tomatoes. This is an "energy-boosting" dish packed with protein, iron, B vitamins, and antioxidants. Perfect for preventing summer fatigue.

→Watch the video for instructions

Ingredients (for 2 servings)
Watercress　　　　　　1 bunch
Thinly sliced beef　　　　　　250g
Tomatoes　　　　　　2 pieces
Ginger　　　　　　2 cloves
Mirin, soy sauce, sake　　each 2 tbsp

Instructions
① Cut watercress into 3 cm pieces. Slice tomatoes into wedges and ginger into juliennes.
② Sauté ginger and tomatoes until fragrant.
③ Add beef and seasonings and cook thoroughly.
④ Turn off the heat, add watercress, and mix quickly. Serve.

Point
*Use your preferred cut of beef.
*You can use cherry tomatoes instead of regular tomatoes.

Profile

Ai Okubo

Pharmacist, Kampo Counselor. Studied Kampo, medicinal cuisine, and Eastern beauty at Beijing University of Chinese Medicine, becoming the first Japanese person to obtain the International Chinese Medicine Beauty Specialist qualification. After managing Kampo pharmacies, dispensing pharmacies, and beauty salons, she is now involved in product development, writing, and corporate consulting as an expert in medical and beauty fields, including Kampo and medicinal cuisine.
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