2024/9/14 Fueling Your Cells: September's Medicinal Food Recipes from Herbal Pharmacist Ai Okubo
September is a month of significant climate changes. Due to weather phenomena like typhoons and sudden torrential downpours, you may experience abnormalities in your autonomic nervous system and immune function. At such a transitional time of year, herbal pharmacist Ai Okubo introduces "medicinal food recipes" that are perfect for the season. This month's key ingredient is bonito. Rich in iron, bonito is known as a medicinal food that replenishes "blood." It is also abundant in minerals like magnesium, as well as vitamin D, B vitamins, and taurine.
Bonito can be enjoyed grilled or raw. This month, we have two dishes: "Sesame-Crusted Grilled Bonito" to improve gut health, and "Ethnic Bonito Namero" to combat early autumn fatigue. Incorporate bonito, which builds the foundation of your body, and create a body that can withstand changes!
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