July's "Food as Medicine Recipes" to revitalize your cells, by herbal pharmacist Ai Okubo, on July 19, 2024

July marks the beginning of a long summer. While we suffer from intense heat, the discomfort caused by the body chilling due to air conditioning is also a serious concern. In this period when it's difficult to manage one's physical condition, Kampo pharmacist Ai Okubo introduces "medicinal food recipes" that are perfect for the season. This month's key ingredient is peach. Among summer fruits, the peach is the only one that warms the body. It is also rich in vitamin C, which has high antibacterial properties; vitamin E, which promotes blood circulation; soluble dietary fiber, which regulates bowel function; and potassium, which helps reduce swelling.

Nutrient-rich peaches can be arranged not only as a dessert but also as a main dish or side dish. This month, we introduce "Grilled Chicken," where the sweetness of peaches and the aroma of myoga match perfectly, and "Peach and Celery Marinade," which helps regulate the autonomic nervous system. Especially during the hot summer, let's incorporate peaches to warm the body and eliminate discomfort!

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