June 12, 2024: Kampo pharmacist Ai Okubo's "Food & Medicine Recipes" for Cell Rejuvenation in June

June is a month where the humid heat of the rainy season often leaves us feeling heavy and sluggish. Our minds and bodies become sensitive to unhealthy habits and stress, making it difficult to manage our physical condition. To help us get through this challenging period, herbal medicine pharmacist Ai Okubo introduces "medicinal food recipes." This month's key ingredient is okra. Okra's sticky component supports digestive function. It also suppresses spikes in blood sugar and cholesterol levels, making it recommended for those concerned about lifestyle diseases!

Okra can be eaten raw, making it an ideal vegetable for quick recipes. This month, we have two dishes: "Instant Okra Mentaiko Soup," which only requires hot water, and "Okra Mapo Tofu," which helps alleviate the unique sluggishness and damage of the rainy season. Incorporate sticky ingredients to support your body, which tends to be prone to discomfort!

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